Wednesday, September 28

archery love, hair choppage and taking a HIIT


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This past weekend I was out at camp working yet another retreat… I got to run the archery range for the afternoon on Friday and even though it was ridiculously humid thanks to a torrential downpour that morning, I had quite a lovely time.
I had some downtime during the first twenty minutes or so that I was out there and I got this epic picture with my itouch:


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Ain’t it pretty??  I am quite happy with it.
I also got a chance to work out a little bit.  I’ve been wanting to try a HIIT workout for a few weeks now, just to see what it’s like because I hear it’s way more hardcore than you think it’d be.
So of course being the cocky little buttface that I am I go into it like, “aw psh, it’s just 10 minutes.  I can do this easy.”
It took me about thirty seconds to start huffing and puffing, laughing at my prideful little self the whole time.


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It’s a great workout, though.  Twenty seconds of as  many burpees as you can do, then the same with high knees and jumping jacks, each with 10 seconds rest in between.  2-3 cycles and you’re done!  Woohoo!

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